Ingredients:
2 scrambled eggs28 grams grated cheddar cheese
56 grams cooked turkey sausage
50 grams avocado
⅛ tsp red pepper flake
1 flour tortilla*
Directions:
Right after you finish cooking your scrambled eggs, using whatever method you prefer, sprinkle on the cheese and lay on the sausage. I like to do this while the eggs are still in the pan so the cheese gets nice and melted on top** and the sausage gets warmed through.In a bowl, combine the avocado and the red pepper flake and use a fork to beat into a paste. Spread your paste on one quarter of your tortilla then lay on the eggs, cheese, and sausage. fold over the sides and one end and roll into a burrito.
Enjoy with a smoothie or some fresh orange juice.
*I love using flavored tortillas for this since it adds some nice color and it's an easy way to work some variety into a routine
**I don't recommend mixing the cheese into the eggs first because it's not much cheese and it can get lost. I prefer the layer of flavor on top. Also, mixing the cheese into the eggs makes the eggs much more liquidy and more likely to make a drippy mess all in your lap, or in my case, my beard.
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